This is what people would call a sugar rush.Īnd once your body has flushed out the excess sugar, that’s when you’ll experience the dreaded sugar crash. When sugar enters your system, your body will respond by making insulin, which would increase your blood flow and make your blood thicker. That said, make sure that you keep your caffeine intake below 400mg as per the FDA’s recommendation, as some energy drinks have more caffeine content than others.īesides caffeine, sugar is another key ingredient in some energy drinks, which gives you the boost you need. It is commonly found in tea leaves, coffee beans, and cacao beans. The cold sensation coupled with the caffeine and sugar of energy drinks is a surefire way to make you feel much more attentive.Ĭaffeine is a natural stimulant that works its effects on the brain and nervous system. Energy drinks are best served cold, as according to a study, cold stimuli make you feel more awake and alert. They give you the needed boost to fuel your body with a burst of energy. Can Energy Drinks Keep You Awake?Įnergy drinks help you stay awake throughout the day, mostly due to their caffeine and sugar content. You don’t want to disturb or annoy them with loud sounds. However, you might want to grab your headphones when you have other people around. And when that happens, the brain and body tend to feel sluggish and uninterested.īy playing loud and lively music, you wake your brain up through auditory stimulation, so when you feel like dancing as you play a disco track, it’s a sign you’re stimulated. A little breather can relax the muscles and release any unwanted tension. Taking a stroll about the house and clearing your head after a long day is not only great ways to unwind, but they may also help you concentrate on the task at hand.Īnd if you don’t like to work up a sweat, you can always do some light stretching or yoga. This will increase your heart rate and a rush of endorphins to keep you from slumping your head on the desk. If you find yourself dozing off in your chair, stand up and do some jumping jacks, or run in place to get your blood pumping. You’re keeping your brain stimulated as well. So not only are you keeping yourself awake by using your jaw muscles. Chewing is a conscious activity, which activates and stimulates the brain. Unlike breathing or blinking, which are unconscious activities. The sugar in the gum will make your body produce insulin which makes you feel alert.īy chewing a piece of gum, it’ll stimulate your facial muscles, promoting the blood flow to your head. Pick your favorite flavor and pop one into your mouth. Whenever you find yourself feeling bored out of your mind, grab a piece of gum and start chewing. Here are other proven ways for you to keep you alert and functioning. Sometimes it takes a combination of things to get your blood flowing and your brain to function. And it’s not just by drinking coffee or taking a power nap. There are different ways for you to stay awake. Can energy drinks help me stay awake while I’m on my night shift?. Can energy drinks help me stay awake while driving?.Can energy drinks help me stay awake when I’m studying?.Which ingredients in energy drinks help you to stay awake?.
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